The second coaching day with Martin O’Loughlin will take place this Sunday 4/1/09.With sign on from the Bullring @ 9:15.
Spin Route:Bullring,Drinagh,Whitford ,New Ross roundabout,New Ross,Sliabh Coilte(50 times!),Campile,Duncannon Line,Home.
Spin will include paired sprints, single legwork, VO2 work (hard riding!)
The afternoon talk is fixed for the Volunteers’ Hall in Mannix Place at 2.30 (Same venue as last time)
- Talk
- Feedback from spin.
- Bike handling.
- Stepping up a gear from Christmas onwards.
- Interval training – Road , Hills, Turbo
- Planning for the season.
- Pros & cons of upgrading equipment.
- Preparing for illness.
- Injury prevention.
- Weight loss.
- Individual analysis of physiological tests.
- Sample training programmes.
The spin and talk are open to all local clubs with a charge of 10 euro for Wexford Wheelers members and 20 euro for non-members.
Underage is free of charge.
The underage spin will end at Whitford roundabout,and there will be no talk for them afterwards.
A service car will be on hand so if anybody wants to bring spare wheels they can do so.
There are five places still availabe,so if your interested call Martin Gill on 0872024655
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