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WINTER TRAINING
Always bring plenty of fluids
Get a friend to bring more drink along just in case...
The weather can turn foul - prepare for anything...
You might need some food - chicken is always a good choice...
Remember, keep your training a secret...
Test your strength regularly...
Develop techniques to increase your power...
After all this you should arrive in March...shattered!
QUOTES
"When I was a kid I used to pray every night for a new bicycle. Then I realised that the Lord doesn't work that way so I stole one and asked Him to forgive me." -- Emo Phillips
"You never have the wind with you. It is either against you or you are having a good day." -- Daniel Behrman, The Man Who Loved Bicycles
"Wind is just a hill in gaseous form." -- Barry McCarty
"The bicycle has a soul. If you succeed to love it, it will give you emotions that you will never forget." -- Mario Cipollini, on why he retired, then unretired to win the 2002 World Championship
Cycling is just like church - many attend, but few understand." Jim Burlant
